第一招！跳繩，經(jīng)濟(jì)又實(shí)惠的呢！

第二招！蹲站，塑造美美的線條

第三招！俯臥撐，手臂的線條也不能放過

第四招！箭步蹲，腿部的線條完美！

第五招！游泳！秀身材，勾兌歐巴！

此圖重點(diǎn)：

the great news for doing sth is that 

transform your bodies 

 is a super xxxx 

bring you astonishing results

work my different muscle groups. 

historical relics，cultural attractions 

Transform your bodies

拓展：我想擁有腹肌. 

I want to have a six-pack. 

I wang to tighten my abdominal muscle.

Is super ****

Bring you astonishing results

拓展：Bring me stunning/remarkable results

Work my different muscle groups

最后一招！跑步，跑著跑著

歐巴就是你的啦！

此圖重點(diǎn)：

1. there are many benefits of doing sth

2. mega

可替換為：Huge sums of sth ；

A huge sum of sth 

3. helps to do sth

   relieve stress

   reduce the risk of depression

4.Frustration, negative mood 

5.Activate my brain 

6.Feel refreshed

7.Become more brisk